THE WHOLE DAY, TOGETHER
Good food.
A day that works.
Plan a week around food your household enjoys. Share home dinners, choose your own breakfasts and lunches, and bring it together in one grocery list.
Every meal doesn’t need
to do everything.
Keep the food you enjoy.
PLAN ONCE / EAT WELL ALL WEEK
Your week, your groceries.
Keep the meals you’ve chosen, fill the open spots, and see how one grocery order supplies the week. Edit any day below.
Household members & shared meals
The first person is the reference plan shown in the day editor. Other people share selected home meals at their own portion sizes and can choose personal alternatives below. Additional nutrition targets are optional and user-entered; the app does not prescribe targets for children or other household members.
Allergen screening checks curated ingredient compositions, not actual products or restaurant cross-contact. Check labels every time. No meal is certified allergy-safe.
Personal meals for this day
Build a week to see its grocery needs.
01 / MONDAY
What’s on the menu?
Add anything you already have in mind. This editor is for the first household member. Suggestions keep existing choices and fill open meals for everyone. Edit other people’s choices in Personal meals above.
Saving is optional and local to this browser. There are no accounts or public profiles.
02 / MAKE IT YOURS
Add something you like
Simple meals with measured ingredients. Preparation times assume ready-cooked staples where listed.
Restaurant portions vary. A range is more honest than a precise-looking guess. Add other orders or cocktails under “Your own entry.”
5,752 foods from USDA Foundation (April 2026) and FNDDS 2021–2023. Includes oat milk. These are reference foods, not every grocery brand.
Use a restaurant’s published nutrition when available. Otherwise enter a plausible range. Leave unknown nutrients blank; they won’t be counted as zero.
03 / PUT IT INTO PRACTICE
A little help with the prep
Optional AI tips for your current day. The nutrition totals above are calculated separately. Meal names, food quantities and targets are sent to Google’s AI service; generated guidance is cached on the server.
Uses a low-cost model with a shared daily limit. Planning and calculations work without AI.
AI preparation tips are paused when household allergens are entered. Use the measured recipe instructions and review labels and cross-contact.
ONE LIST / EVERY MEAL ACCOUNTED FOR
The week’s groceries.
We combine recipe quantities, subtract what you already have, and round up to whole packages. Open an ingredient to see where it goes each day.
Package sizes are editable examples, not current store listings. Enter the price of the package you’ll actually buy. Quantities use edible weight in the state named below—cooked rice, for example. Estimated grocery cost excludes restaurant orders and custom entries.
Shop this week at Walmart
Choose a product for each ingredient once, then reuse those choices. We subtract your pantry stock and calculate whole packages for the household.
Search Walmart, paste the product link, and enter usable grams per package in the recipe’s cooked or raw state. Product choices do not update USDA nutrition. Check actual ingredients, allergens and substitutions. Prices, stock and delivery to your address are confirmed at Walmart.
Product choices are remembered on this browser. Only product IDs and package counts go to Walmart when you open the cart link. Opening it adds items to your existing cart; repeated clicks may add more. You review and pay at Walmart.
Set pantry stock before building a week
Enter usable grams of staples you already have. This is an editable inventory estimate; creating a plan does not consume your pantry stock.
Prep and storage for the week
Use ready-cooked staples where recipes call for them. Keep portions for the next few days refrigerated and freeze later portions when appropriate. Follow product storage instructions and use perishable ingredients before they spoil.
Cooked leftovers generally keep 3–4 days refrigerated. A seven-day plan does not mean keeping every cooked meal in the fridge for seven days. Food storage guidance ↗
Your week and pantry can be saved on this browser. A shopping handoff sends ingredient names and quantities to Instacart, where you choose an available store, review product matches and place the order. No payment information is collected here.